Training with Purpose. Results that Last
This is the heart of Bank Street Studio.
Our small group sessions are capped at 6 people, giving you the coaching, accountability and attention you need — without the intimidation of a busy gym.
Each programme runs in structured progressive blocks. That means your training builds week by week, allowing you to:
-
Increase strength safely
-
Improve fitness consistently
-
Develop confidence with weights
-
Track measurable progress
You won’t walk in guessing what to do. You’ll follow a clear plan designed to move you forward.
Small Group Personal Training
Achieve More With One-on-One Coaching
Designed to meet your unique needs, our personal trainers are experts in designing custom workouts tailored to your fitness goals and physical capabilities.
1:1 sessions are tailored specifically to you — your goals, your body, your schedule.
Our personal trainers specialise in a variety of areas, including:
-
Weight management
-
Nutrition coaching and meal planning
-
Health management
-
Strength and mobility training
-
Pre and Postnatal training
Whatever your goal is, our trainers are here to help you achieve it, push your limits, build strength and boost your mood while keeping your focused and empowered.
