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Bank Street Studio

Tel: 07533918474

Email: hello@bankstreetstudio.co.uk

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Follow Bank Street Studio Cranbrook

Don’t miss out on another week at Bank Street Studio with this amazing community.

Lots of laughs in this morning’s session and brilliant energy all round — this is exactly what small group training is about.

All other sessions are currently filling up fast, spaces still available on Tuesday at 9am and Friday at 1pm.

If you’re looking to build strength, improve fitness, or just get back into a consistent routine in a supportive environment, come and join us.

✔️ Max 6 people per class
✔️ Coached every step of the way
✔️ All abilities welcome

Get booked on now via www.bankstreetstudio.co.uk

I'll be taking a short break over May half term but will be back and raring to go w/c Monday 1st June.

See you in the studio 💪

#cranbrook #kent #strenthtraining #bankstreet

Don’t miss out on another week at Bank Street Studio with this amazing community.

Lots of laughs in this morning’s session and brilliant energy all round — this is exactly what small group training is about.

All other sessions are currently filling up fast, spaces still available on Tuesday at 9am and Friday at 1pm.

If you’re looking to build strength, improve fitness, or just get back into a consistent routine in a supportive environment, come and join us.

✔️ Max 6 people per class
✔️ Coached every step of the way
✔️ All abilities welcome

Get booked on now via www.bankstreetstudio.co.uk

I'll be taking a short break over May half term but will be back and raring to go w/c Monday 1st June.

See you in the studio 💪

#cranbrook #kent #strenthtraining #bankstreet

✨ NEW AT BANK STREET STUDIO ✨

Small Group Strength & Conditioning is here

If you’re looking for more than just a workout, our sessions are designed to help you build strength, improve fitness and see real results through structured, progressive training.

With a maximum of 6 people per session, you’ll get the perfect balance of personal coaching and a supportive group environment.

✔ Strength & conditioning focused
✔ Structured, progressive programmes
✔ Small groups (max 6)
✔ Friendly, supportive environment
✔ Sessions that fit around school hours

This is not just another class — it’s coached training designed to help you feel stronger, fitter and more confident.

📍 Bank Street Studio, Cranbrook, High Street
🌐 www.bankstreetstudio.co.uk
📩 Message to book or find out more

Limited spaces available 💫

#Cranbrook #cranbrookhighstreet #cranbrookgym #smallgrouppersonaltraining #kent

✨ NEW AT BANK STREET STUDIO ✨

Small Group Strength & Conditioning is here

If you’re looking for more than just a workout, our sessions are designed to help you build strength, improve fitness and see real results through structured, progressive training.

With a maximum of 6 people per session, you’ll get the perfect balance of personal coaching and a supportive group environment.

✔ Strength & conditioning focused
✔ Structured, progressive programmes
✔ Small groups (max 6)
✔ Friendly, supportive environment
✔ Sessions that fit around school hours

This is not just another class — it’s coached training designed to help you feel stronger, fitter and more confident.

📍 Bank Street Studio, Cranbrook, High Street
🌐 www.bankstreetstudio.co.uk
📩 Message to book or find out more

Limited spaces available 💫

#Cranbrook #cranbrookhighstreet #cranbrookgym #smallgrouppersonaltraining #kent

🌟 Just Start. You’re Stronger Than You Think. 🌟

On Saturday, I took on a 24-hour AMRAP — yes, 24 hours of movement, heat, intensity, and challenge. 💪 It pushed me mentally and physically to my edge.

Was I the strongest or fittest I’ve ever been? No.
Did I give it my all and come out the other side? Hell yes. 🙌

And that’s the point — it’s not about being the best before you start. It’s about showing up, doing your best with what you’ve got, and proving to yourself that you’re capable of more than you think.

I’m not asking you to take on a 24-hour challenge…
I’m asking you to take the first step.

Try a class, have a personal training session, walk through the door. Let yourself be a beginner.

Because if you never start, you’ll never know just how much you’re capable of.

🚶‍♀️ Start small.
🔥 Build momentum.
💥 Become unstoppable.

Your future self will thank you.

I offer small group training, personal training, 1-1 online and in person coaching. I’m also trained in nutrition and pre and postnatal. ❤️

This is the final footage of us tapping out of 24hrs with synchro burpees. Every one of those hurt!

#JustStart #YouCanDoThis #TheFiiTClub #BeginnerFriendly #MindOverMatter #StrengthStartsHere #AMRAPChallenge #SmallStepsBigChange #FitForLife #cranbrook #cranbrookpersonaltrainer

🌟 Just Start. You’re Stronger Than You Think. 🌟

On Saturday, I took on a 24-hour AMRAP — yes, 24 hours of movement, heat, intensity, and challenge. 💪 It pushed me mentally and physically to my edge.

Was I the strongest or fittest I’ve ever been? No.
Did I give it my all and come out the other side? Hell yes. 🙌

And that’s the point — it’s not about being the best before you start. It’s about showing up, doing your best with what you’ve got, and proving to yourself that you’re capable of more than you think.

I’m not asking you to take on a 24-hour challenge…
I’m asking you to take the first step.

Try a class, have a personal training session, walk through the door. Let yourself be a beginner.

Because if you never start, you’ll never know just how much you’re capable of.

🚶‍♀️ Start small.
🔥 Build momentum.
💥 Become unstoppable.

Your future self will thank you.

I offer small group training, personal training, 1-1 online and in person coaching. I’m also trained in nutrition and pre and postnatal. ❤️

This is the final footage of us tapping out of 24hrs with synchro burpees. Every one of those hurt!

#JustStart #YouCanDoThis #TheFiiTClub #BeginnerFriendly #MindOverMatter #StrengthStartsHere #AMRAPChallenge #SmallStepsBigChange #FitForLife #cranbrook #cranbrookpersonaltrainer

Back with this lot!

Happy Monday ❤️❤️

Back with this lot!

Happy Monday ❤️❤️

Classes are back next week! 👏🏻🎉

All of my classes are focused around strength, form and conditioning. Women only classes, £12, newbies welcome.

Weekly classes:

Monday 9.15am Cranbrook, The Vestry Hall

Wednesday 9am Benenden Village Hall

Thursday 9.15am Cranbrook, The Vestry Hall

DM if interested in joining a class ❤️
@nadinecolla_fitness

Looking forward to seeing you all again on Monday. 🥰

#kentclasses #mumfitness #onlinecoach #personaltraining #womensonlyclasses #strengthandconditioning #womenscoach #helpingmumskeepactive #cranbrook

Classes are back next week! 👏🏻🎉

All of my classes are focused around strength, form and conditioning. Women only classes, £12, newbies welcome.

Weekly classes:

Monday 9.15am Cranbrook, The Vestry Hall

Wednesday 9am Benenden Village Hall

Thursday 9.15am Cranbrook, The Vestry Hall

DM if interested in joining a class ❤️
@nadinecolla_fitness

Looking forward to seeing you all again on Monday. 🥰

#kentclasses #mumfitness #onlinecoach #personaltraining #womensonlyclasses #strengthandconditioning #womenscoach #helpingmumskeepactive #cranbrook

Starting next week, Women’s fitness classes. 💪🏼

All of my classes are focused around strength, form and conditioning. Women only classes, £12, newbies welcome.

Weekly classes:

Monday 9.15am Cranbrook, The Vestry Hall

Wednesday 9am Benenden Village Hall

Thursday 9.15am Cranbrook, The Vestry Hall

DM if interested in joining a class ❤️

Thank you for all the support. Looking forward to getting started on Monday. 🥰

#kentclasses #mumfitness #onlinecoach #personaltraining #womensonlyclasses #strengthandconditioning #womenscoach #helpingmumskeepactive #cranbrook #cranbrookkent

Starting next week, Women’s fitness classes. 💪🏼

All of my classes are focused around strength, form and conditioning. Women only classes, £12, newbies welcome.

Weekly classes:

Monday 9.15am Cranbrook, The Vestry Hall

Wednesday 9am Benenden Village Hall

Thursday 9.15am Cranbrook, The Vestry Hall

DM if interested in joining a class ❤️

Thank you for all the support. Looking forward to getting started on Monday. 🥰

#kentclasses #mumfitness #onlinecoach #personaltraining #womensonlyclasses #strengthandconditioning #womenscoach #helpingmumskeepactive #cranbrook #cranbrookkent

Want to learn how to lean out this summer while eating your favourite foods?

Here’s how! 👏🏻

👉🏻 Match your training and your nutrition

👉🏻 Have a goal, be clear on how much you want to lose in a given timeframe but also be realistic. Aim to lose between 1-2kg each week.

👉🏻 Train at the right intensity to focus on fat loss but retain muscle mass. Doing endless amounts of cardio is not the answer.

👉🏻 Hit a daily step count of 10,000 steps and get your beauty sleep - aim for 7-8 hours each night

👉🏻 Fuel your body correctly, make sure you’re eating enough and your macro split works for the goal you have. Stop under eating!

👉🏻 If you need help aligning your goals with the right workout and nutrition plan book a call with me or message me for more info and let’s get started!

#workouttips #kentworkout #kentlife #kentcoaching #onlinecoaching #summershred #summershapeup #nutritioncoaching #onlinebusiness #womensfitness #womensfitnessgoals #mumlife #mumgoals #fitnessgirl #fitnessmum #fitnesslife #fitnessmotivation

Want to learn how to lean out this summer while eating your favourite foods?

Here’s how! 👏🏻

👉🏻 Match your training and your nutrition

👉🏻 Have a goal, be clear on how much you want to lose in a given timeframe but also be realistic. Aim to lose between 1-2kg each week.

👉🏻 Train at the right intensity to focus on fat loss but retain muscle mass. Doing endless amounts of cardio is not the answer.

👉🏻 Hit a daily step count of 10,000 steps and get your beauty sleep - aim for 7-8 hours each night

👉🏻 Fuel your body correctly, make sure you’re eating enough and your macro split works for the goal you have. Stop under eating!

👉🏻 If you need help aligning your goals with the right workout and nutrition plan book a call with me or message me for more info and let’s get started!

#workouttips #kentworkout #kentlife #kentcoaching #onlinecoaching #summershred #summershapeup #nutritioncoaching #onlinebusiness #womensfitness #womensfitnessgoals #mumlife #mumgoals #fitnessgirl #fitnessmum #fitnesslife #fitnessmotivation

Join me at Horne’s Place Oast in Appledore, Kent on Thursday 27th June for a Midsummer Fitness Retreat.

Halfway through the year and just a few weeks before the start of the school summer holidays, why not treat yourself to our Midsummer Fitness Retreat?

This single-day retreat invites you to spend the day in the delightful surroundings of Horne’s Place Oast in the village of Appledore. The day includes a coffee/energy shot on arrival, a healthy light lunch and sociable grazing boards for supper with a glass of local fizz and wine included.

During the day you’ll enjoy a Strength and Conditioning class hosted by myself and a Pilates/yoga class led by Katie.

You’ll also have the opportunity to join a half-hour walk to the tasting rooms of the neighbouring @gusbourne_wine vineyard as well as plenty of time to enjoy the facilities of @hornesplaceoast which includes a heated indoor swimming pool, an indoor and outdoor hot tub and a lake with rowing boats and kayaks.

The cost for the day is £160 per person.

Places are strictly limited and should be booked by Monday 17th June.

This is the first Fitness Retreat we are hosting at Horne’s Place Oast and is subject to minimum numbers of 10 participants. We will contact you after Monday 17th June to confirm the retreat and arrange payment.

Timetable for the day:

9.30am - Arrival and welcome coffee/juice

10.15am - Strength and Conditioning Hiit Class hosted by Nads

11.15am - Free time to swim, enjoy the gardens and lakes

12.30am - Lunch

2.15pm - Pilates

3.15pm - Walk to Gusbourne Vineyard’s tasting rooms (approximately one mile each way) or free time to enjoy the facilities at Horne’s Place Oast; with a glass of English fizz included at either.

6pm - Cheese and charcuterie grazing boards on the deck or in the country kitchen at the oast house.

8pm – Finish

If you have any questions or would like to join us please PM me. It would be lovely to get everyone together before the summer holidays ❤️

Thanks, Nads xx

#retreats #holidayretreats #fitnessretreats #fitnessretreatkent #kentlife #whatsoninkent #kentsummer #fitnesskent #appledorekent #kentcountryside #yogaretreat #pilatesretreats

Join me at Horne’s Place Oast in Appledore, Kent on Thursday 27th June for a Midsummer Fitness Retreat.

Halfway through the year and just a few weeks before the start of the school summer holidays, why not treat yourself to our Midsummer Fitness Retreat?

This single-day retreat invites you to spend the day in the delightful surroundings of Horne’s Place Oast in the village of Appledore. The day includes a coffee/energy shot on arrival, a healthy light lunch and sociable grazing boards for supper with a glass of local fizz and wine included.

During the day you’ll enjoy a Strength and Conditioning class hosted by myself and a Pilates/yoga class led by Katie.

You’ll also have the opportunity to join a half-hour walk to the tasting rooms of the neighbouring @gusbourne_wine vineyard as well as plenty of time to enjoy the facilities of @hornesplaceoast which includes a heated indoor swimming pool, an indoor and outdoor hot tub and a lake with rowing boats and kayaks.

The cost for the day is £160 per person.

Places are strictly limited and should be booked by Monday 17th June.

This is the first Fitness Retreat we are hosting at Horne’s Place Oast and is subject to minimum numbers of 10 participants. We will contact you after Monday 17th June to confirm the retreat and arrange payment.

Timetable for the day:

9.30am - Arrival and welcome coffee/juice

10.15am - Strength and Conditioning Hiit Class hosted by Nads

11.15am - Free time to swim, enjoy the gardens and lakes

12.30am - Lunch

2.15pm - Pilates

3.15pm - Walk to Gusbourne Vineyard’s tasting rooms (approximately one mile each way) or free time to enjoy the facilities at Horne’s Place Oast; with a glass of English fizz included at either.

6pm - Cheese and charcuterie grazing boards on the deck or in the country kitchen at the oast house.

8pm – Finish

If you have any questions or would like to join us please PM me. It would be lovely to get everyone together before the summer holidays ❤️

Thanks, Nads xx

#retreats #holidayretreats #fitnessretreats #fitnessretreatkent #kentlife #whatsoninkent #kentsummer #fitnesskent #appledorekent #kentcountryside #yogaretreat #pilatesretreats

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